Lesson library

A new lesson every Monday.

Each week unlocks a short video, three takeaways, one action step and a worksheet. Go at your pace; everything stays here for as long as you're a member.

1. CompletedWeek 1 · EmbraceYour Hair Story12 min · Worksheet
2. CompletedWeek 2 · UnderstandReading Your Scalp14 min · Worksheet
3. This weekWeek 3 · Confidently careWash Day, Reimagined16 min · Worksheet
4. Unlocks week 4Week 4 · NourishThe Gut–Hair Connection13 min · Worksheet
5. Unlocks week 5Week 5 · Confidently careLow-Tension Styling15 min · Worksheet
6. Unlocks week 6Week 6 · UnderstandMoisture vs. Buildup12 min · Worksheet
7. Unlocks week 7Week 7 · NourishStress, Sleep & Your Strands14 min · Worksheet
8. Unlocks week 8Week 8 · Confidently careEdges & Hairline Care11 min · Worksheet
9. Unlocks week 9Week 9 · EmbraceThe Scalp Massage Ritual10 min · Worksheet
10. Unlocks week 10Week 10 · UnderstandBuilding Your Shelf13 min · Worksheet
11. Unlocks week 11Week 11 · NourishSeasons & Your Scalp12 min · Worksheet
12. Unlocks week 12Week 12 · EmbraceYour 90-Day Review15 min · Worksheet