Week 2 · Understand · 14 min
Reading Your Scalp
Shedding vs. breakage, flakes vs. dryness, tension vs. texture. Learn to read the signs yourself so you stop guessing.
Three things to remember
- 150–100 hairs a day is normal shedding
- 2Breakage in the same spot points to a habit
- 3Your scalp is skin, so treat it like skin
Your action step
Do a hair-fall count on wash day and note where breakage shows up.
Worksheet
Shedding vs. Breakage Log
Worksheet to design
Which sign has your hair been showing you the longest?